Every day we bring hope to millions of children in the world's
hardest places as a sign of God's unconditional love.
Read More

Welcome to Yoga

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Vinyasa

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.

Read more

Community Class

COMING SOON

Read more

Foundation Yoga

COMING SOON

Read more

Prenatal Yoga

COMING SOON

Read more

The Benefits Of Practicing Vinyasa Yoga

Vinyasa Yoga is said to work on your mind and body to give you a full body experience.

Gives You Cardiovascular Benefits

Vinyasa Yoga is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy. This also works on many muscle groups, and the building of muscles results in burning of calories. The link between the breath and the movement increases your heart rate. There is a whole lot of heat generated in the body, which, in turn, results in burning of calories. It is said that in a fast-paced one hour Vinyasa class, you can lose up to 450 calories.

Offers Strength Training

This form of yoga works on strength training and helps you build lean muscle mass throughout the body. Yoga of this kind helps you build resistance in the body as you stress and work out the muscles while you practice the backbends, arm balances, inversions, and standing poses. Vinyasa Yoga is extremely beneficial as a lean muscle mass builder as it gives equal attention to all the muscle groups. This creates a balanced strength throughout.

Benefits Of Practicing

Vinyasa Yoga is said to work on your mind and body to give you a full body experience. It is one form of yoga that also helps you tone up and lose weight. Let us weigh the many benefits of Vinyasa Yoga.

Improves Flexibility

Sedentary lifestyles lead to stiff muscles, which are not only uncomfortable but also make it difficult to move. As you indulge in the Vinyasa flow, continuous movements help you stretch each muscle and strengthen it simultaneously. This increases your range of motion as well as mobility. Also, since your breath is in sync with the movement, fresh oxygen fuels and loosens up all the muscles. When the muscles are flexed, the stress is released and reduced from the ligaments, joints, and tendons. This prevents injuries, tears, and muscle pulls.

Detoxification

The heat created in the body while you practice cleans the thick, impure blood and makes it thinner. This helps improve blood circulation throughout the body. Even as you breathe in and out, you eliminate toxins through your breath, thus inducing a total body detox.With regular practice, you will notice that you get less tired and feel more energized and alive throughout the day..

Relieves Stress

Vinyasa Yoga is said to work at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body. This helps relieve anxiety and stress. When you mindfully practice Vinyasa Yoga, it allows you to shun the static thoughts running through your mind. As you focus on inhaling and exhaling, your central nervous system is calmed down. It has an extremely positive effect on your being. When your mind is relaxed, you tend to lose more weight. Vinyasa Yoga is also called a moving meditation. It steadies the mind and shifts your focus from the external to the internal, which is in itself a great feat.

Inculcates Proper Breathing

When you practice Vinyasa, you are forced to concentrate on your breathing for the duration of your session. This means that you practice with full awareness. The Ujjayi method of breathing, which the Vinyasa Flow adopts, not only allows you to fill your lungs with oxygen to its full potential but also removes toxins. The breathing calms your mind and also reduces the risk of type 2 diabetes, heart diseases, and high blood pressure. Your organs are healed, and they begin to work to their full potential. Metabolism is regulated. You sleep better and lose weight.

Latest Courses

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Rem autem
voluptatem obcaecati!

project
9:00 AM - 5:00 PM
View more

Astanga Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

Lorem ipsum dolor sit amet, consectetur adipisicing elit voluptatem obcaecati

Register Now
project
9:00 AM - 5:00 PM
View more

YogaFit For Pregnant

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

Lorem ipsum dolor sit amet, consectetur adipisicing elit voluptatem obcaecati

Register Now
project
9:00 AM - 5:00 PM
View more

Hatha Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

Lorem ipsum dolor sit amet, consectetur adipisicing elit voluptatem obcaecati

Register Now
project
9:00 AM - 5:00 PM
View more

Kundalini Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

Lorem ipsum dolor sit amet, consectetur adipisicing elit voluptatem obcaecati

Register Now
project
9:00 AM - 5:00 PM
View more

Gentle Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

Lorem ipsum dolor sit amet, consectetur adipisicing elit voluptatem obcaecati

Register Now
project
9:00 AM - 5:00 PM
View more

Iyengar Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

Lorem ipsum dolor sit amet, consectetur adipisicing elit voluptatem obcaecati

Register Now

Class Time Table

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Rem autem
voluptatem obcaecati!

Upcoming Event

Yoga for Everybody

  • June 26, 2019
  • 9:00 AM - 5:00 PM

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quas eveniet, nemo dicta. Ullam nam.

Read More →

Yoga for Real Energy

  • June 26, 2019
  • 9:00 AM - 5:00 PM

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quas eveniet, nemo dicta. Ullam nam.

Read More →

Some Funfacts

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Rem autem
voluptatem obcaecati!

0

Prosessional Trainers

0

Happy Clients

0

Years of experience

0

Monthly classes

Book An Appointment!

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Rem autem voluptatem obcaecati.

Testimonial

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Rem autem
voluptatem obcaecati!